Experiences, Thought

20 Minutes

Last week I walked into my house after a long day at school where I work as a 2nd grade Teacher Aide. I had both of my small children (2 and 6 years old) in tow and I was extremely close to exploding. I will be honest... as much as I enforce morning time for… Continue reading 20 Minutes

Experiences, Thought

The Peace Village

Several years ago a friend of mine was telling me about a retreat center in the Catskill Mountains of New York. She said it was called The Peace Village. Now this same friend tells me that she doesn't remember our conversation and has never been to Peace Village... ironic. I'm happy to say I've been… Continue reading The Peace Village

Experiences, Thought

Snow Day

Do you remember when you were a kid and you would pray for a snow day (or two!) anytime the weather forecast called for possible snow accumulation? Now that I'm working in a school, I've found myself - in more ways than one - reverting back to some of my childhood ways. Today my snow… Continue reading Snow Day

Experiences, Uncategorized

Transformation Through Meditation

I remember the day like it was yesterday. Vivid in my mind. I was sitting in my little gray cubicle in an office building in Albany NY. I was happy. I was typing away and listening to HayHouse Radio. It was 2pm in the afternoon on a Thursday, the music came on and then that… Continue reading Transformation Through Meditation

Experiences, Thought

Embrace Your Mastery

Several weeks ago I attended a weekend long meditation retreat at a beautiful location in the Catskill Mountains of NY state called The Peace Village. The retreat was incredible. It was focused on finding inner peace and inner power, and the method to get us there was appropriately through meditation. For about 36 hours or… Continue reading Embrace Your Mastery

Thought, Uncategorized

Owning Your Vibration

I used to fall asleep in Science class. I took Chemistry in high school and honestly that used to knock me right out. I did okay in Biology, okay in Earth Science… but there is a very small part of me that enjoys science. However, I remember sitting in my seat when we were learning… Continue reading Owning Your Vibration

Uncategorized

10 Simple Steps to be Happy Today

Happiness is a choice. I believe that with everything in me. However, I might be one of very few people that does. At any given moment, we have the choice to spread joy and kindness to others, to create a positive ripple in our surroundings, or we can be pessimistic, annoyed, angry and mean. It’s… Continue reading 10 Simple Steps to be Happy Today